Person seizing the day

Modern-day society has created an epidemic of fatigue. So many people feel a constant pressure to be on-the-go, with far more focus on productivity than on relaxation. While there is nothing inherently wrong with being productive, it’s important to strike a balance between work, family and down-time. Easier said than done, but not impossible. Getting… Read More

The Best Inversion Tables

Want to conquer your back pain? Or maybe you want to build your abdominal muscles and perfect your posture? An inversion table can do all these things and more. Using an inversion table is said to provide you with all sorts of benefits – from soothing your muscles to realigning your joints. These tables have… Read More

The Best Knee Scooters and Walkers

If you’re suffering from a leg or foot injury, using crutches to get around can range from difficult or downright impossible. If you’re tired of using crutches or unable to do so, you don’t have to give up your mobility completely. A knee scooter gives you the ability to get around easily and safely. A… Read More

The Best Blood Pressure Monitors

If you have high blood pressure or another condition that warrants monitoring your blood pressure, a home monitor lets you stay on top of your numbers. Changes in blood pressure may come from medications, activity, or stress. A quick way to track your numbers lets you alert your doctor to daily changes that could indicate… Read More

The Best Food Mills

Food mills are used to grind and puree foods. They can help you make a variety of healthy recipes, including soups, sauces, applesauce, or even homemade baby food. Food mills can also help removing seeds and skins from fruits and vegetables and grind grain into flour. These hand kitchen tools are great for processing through… Read More

The Best Wedge Pillows

If you find yourself sleeping poorly, there’s no reason to think you can’t improve your situation. Before you go to the doctor, though, you may want to try a simple addition to your bed that will position your body to relieve your pain or discomfort. Whether you need the pillow for occasional use or you… Read More

The Best Forehead Thermometers

Being sick is the worst. When you’re not sure if you’re symptoms include a fever, then you’ll want to use a thermometer that’s easy and accurate. And sticking something in your mouth while you’re nauseated isn’t ideal – not only could it induce vomiting, it makes transmitting your sickness all the easier to put your… Read More

The Best Yogurt Makers

Yogurt: It’s a healthy way to add calcium and protein to your diet, a delicious breakfast food, and a quick snack or meal when you’re in a hurry. Many people prefer to make their own yogurt rather than rely on commercial yogurt brands, man of which contain sugars, preservatives, and other ingredients that you might… Read More

Lowering Your High Blood Pressure with Healthy Food

In conventional Western medicine, high blood pressure is typically lowered with medication. While this is certainly called for at times, there are many diet and lifestyle supports you might consider first before turning to meds, and the often unpleasant side effects that come with them. High blood pressure-also referred to as hypertension-is definitely cause for… Read More

The Best Food Processors

Chopping, shredding, grinding, making dips—a food processor simplifies a range of common kitchen tasks. If you love cooking but hate all the prep involved, a quality food processor will make your life easier. The question is, which food processor is right for you? Do you need a powerhouse of a food processor that can tackle… Read More

The Best Foot Massagers

We spend most of the day walking around and running all kinds of errands, and it’s often the case that we have to spend the evening in tight and uncomfortable shoes. It’s not uncommon to get sore feet, but we usually neglect them. Foot massages can go a long way in helping us relax and… Read More

The Best Heating Pads

A heating pad is a mat or a cushion used to warm parts of your body to reduce pain and stiffness. The heat improves blood circulation, which brings more oxygen to the injured cells and speeds up the tissue recovery process. Heating pads can be extremely helpful for relieving back pain, neck pain, menstrual cramps,… Read More

Fiber-rich food

A healthy gut feels good, but it often requires a lifestyle that promotes a healthy gut in the best way possible. While there are countless conditions and diseases associated with the gut, we will focus on diverticulitis in this article. Keep reading to find out more information about diverticulitis and how you can do your… Read More

The Best Smoothie Makers/Blenders

It’s not uncommon for people to get overwhelmed by the fast pace of everyday life and forget to take care of their health. With so many errands to run on a daily basis, eating healthy often ends up as the last thing on this list. However, even if you don’t have a lot of time… Read More

The Best Plyo Boxes

Plyo boxes are the new fitness craze. This simple exercise is wonderful for your legs and core. Unlike some exercises, the technique is not complicated or easy to mess up. Plyo boxes are also easily stored and take up much less space than other workout equipment. They really are the new rockstar of the workout… Read More

Man taking blood sample

If you have diabetes, then you may hear your doctor say that you need to control your A1c. Maybe your doctor talks to about your A1c during every office visit, but it doesn’t seem to improve. Or, maybe your doctor gave you some general guidelines about how to lower your A1c, but you’re still lost…. Read More

Man in bed with stomach pain

Diarrhea is a common gastrointestinal occurrence, but it can get out of hand pretty quickly. While most diarrhea clears up on its own, there are certain instances in which diarrhea can be deadly. Depending on the source of diarrhea, there are treatment options that you can take to treat it at home. However, more serious… Read More

Lowering Blood Pressure

High blood pressure, or hypertension, is known as the “silent killer” because it often goes unnoticed and can worsen over time. Having high blood pressure can negatively affect your heart, brain, kidneys and eyes if left untreated. More specifically, high blood pressure can increase your risk of stroke, vision loss, heart attack, heart failure, kidney… Read More

Heartburn

Late night heartburn can ruin any night out. If you suffer from frequent heartburn (also known as gastroesophageal reflux disease or “GERD”), there are several dietary and lifestyle changes you can make to reduce the frequency and severity of your heartburn. Keep reading for information about how to get rid of heartburn. In this article,… Read More