The Best Under Desk Ellipticals

Sitting for prolonged periods of time is a part of everyday life for most of us, be it at home or at work, but being physically inactive takes a toll on our body and can lead to many health issues. If you lack the time for a proper workout at the gym, you can still put your muscles to work, even while sitting. Under desk elliptical training machines allow you to exercise your lower body muscles and burn calories while you’re sitting at home or at the office. An under desk elliptical, as the name says it, is compact and portable so you can place it under your desk and start working out. It helps improve your heart function, burn calories, and tone lower-body muscles.

We’ve looked over dozens of under desk ellipticals in search of exceptionable products that fit any budget. We took into account their size, Amazon ratings, price, and what the customers had to say about their durability and performance before making our decision. Finally, we identified 5 best-rated under desk ellipticals you can purchase to help you stay active.

Top Pick
Buy Now
Stamina In-Motion Elliptical Trainer

Elliptical trainer by Stamina helps you exercise lower-body muscles and improve your cardiovascular health, all in a joint-friendly manner.

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$88.82 USD

In terms of versatility and convenience, we identified Stamina In-Motion Elliptical Trainer as a top choice. This elliptical trainer can be used for sitting and standing alike, it features multiple movement options, and it includes a multi-functional monitor that allows you to check your progress.

The 5 Top-Rated Under Desk Ellipticals

Editor's PicksBrandRating
Best OverallStamina In-Motion Elliptical Trainer3.9
Runner UpFitDesk Under Desk Elliptical
3.5
Best Budget BuyStamina InStride Folding Cycle3.6
Best Under Desk/Stand Up Ellipticaljfit Under Desk & Stand Up Mini Elliptical/Stepper3.8
Best Bluetooth Under Desk EllipticalCubii Pro Under Desk Elliptical 4.3

*Ratings are from Amazon at the time of publication and can change

Our Top Pick: Stamina In-Motion Elliptical Trainer

Stamina In-Motion Elliptical Trainer promotes leg movement and improves circulation while you’re watching TV, reading a book or working at the office. It takes up little space so it can be used anywhere. You can control the intensity of your workout by adjusting the tension knob, and the display monitor allows you to track your progress by showing you the number of strides per minute, total strides, exercise time, and how many calories are burnt. The pedals have a textured surface to secure your feat so that you can pedal as hard and fast as you want without worrying about putting too much pressure on your joints. You can pedal forward or reverse to target different muscles according to your preferences.

This elliptical trainer can be used while sitting or standing. According to the reviews, it has a sturdy construction, it’s compact and lightweight, and it’s very quiet so your workout won’t distract you while you’re doing other things. This under desk elliptical is available in green, orange, and silver. You can get it at the price of $90.

Stamina In-Motion Elliptical Trainer Key Features:

  • Can be used while sitting or standing
  • Adjustable tension knob
  • Display monitor
  • Forward or reverse motion
  • Textures pedals
  • Steel construction
  • Portable
  • Requires 24.5 x 17 inches of space

Our Runner Up Pick: FitDesk Under Desk Elliptical

Runner Up
Buy Now
FitDesk Under Desk Elliptical

FitDesk Under Desk Elliptical offers the lowest pedal rotation height available and can work with desks as low as 25 inches while providing effective workout.

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$128.81 USD

FitDesk Under Desk Elliptical creates a smooth motion for your legs while preventing your knees from hitting the bottom of your desk. It features pedal rotation height of only 8 inches so that it can work with desks as low as 25 inches. Its 8-position magnetic resistance and balanced high velocity flywheel allows for smooth pedal motion. This under desk elliptical has a foot shifter that enables hands-free adjustment of intensity and a rolling chair wheel lock for added security while exercising.

FitDesk Elliptical trainer includes an optional desk stand for your digital meter so you can easily track your progress on your desk. The customers say that it’s quiet, but advise you to keep some kind of lubricant at hand as it can get a little squeaky after initial use. They also say that it’s sturdy and that it works great for toning leg muscles. FitDesk elliptical is available at the price of $144.

FitDesk Under Desk Elliptical Key Features:

  • 8-inch pedal rotation height; works with desks as low as 25 inches
  • Heavy flywheel
  • Foot shifter for adjusting intensity
  • Rolling chair wheel lock
  • Forward or reverse motion
  • Includes an optional desk stand for a digital meter

Best Budget Pick: Stamina InStride Folding Cycle

Best for Budget
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Stamina InStride Folding Cycle

This folding bike can be placed on a tabletop or the floor for upper and lower-body workouts.

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$30.76 USD

Stamina InStride Folding Cycle is a compact and lightweight exercise bike that comes pre-assembled for immediate use, so you can simply unfold it, put it on the table or floor, and start spinning. It’s suitable for arms and legs so you can use it for upper and lower-body exercise alike. You can adjust the tension by turning the resistance knob and use an electric monitor to track your workout time. It includes adjustable foot straps and textured pedals for stability.

Folding cycle by Stamina is suitable for users of all fitness levels and for users with limited mobility. It features a sturdy, steel frame and it folds for easy storage and portability. This exercise bike is available at the price of $29.

Stamina InStride Folding Cycle Key Features:

  • Suitable for upper and lower-body exercise
  • Comes pre-assembled
  • Adjustable tension
  • Electric monitor for tracking workout time
  • Adjustable foot straps and textured pedals
  • Compact and lightweight
  • Folds for easy storage
  • Measures 19 x 15.25 x 12.25 inches
  • 90-day warranty

Best Under Desk/Stand Up Elliptical: jfit Under Desk & Stand Up Mini Elliptical/Stepper

Best Under Desk/Stand Up Elliptical
Buy Now
jfit Under Desk & Stand Up Mini Elliptical/Stepper

Elliptical trainer by jfit can be used while sitting or standing, it operates quietly, and it offers different levels of resistance to suit the intensity of your workout.

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$129.95 USD

jfit Under Desk & Stand Up Mini Elliptical/Stepper allows you to exercise while sitting, but it also works great while standing up due to its smart design with adjustable angle pedals. The large roller blade wheels enable a smooth and quiet ride, and any lubricant will help in case of squeaks. The elliptical trainer includes a digital monitor that records your time, distance, speed, and calories burnt so that you can track your progress. It also features a tension dial to enable you to adjust the intensity of your workout sessions.

This elliptical trainer is extremely convenient and practical as it features a top handle for easier portability and a front handle for additional support. According to the reviews, it has a sturdy construction and its quiet operation allows you to do other things while exercising. The under desk and stand up elliptical is available at the price of $130.

jfit Under Desk & Stand Up Mini Elliptical/Stepper Key Features:

  • Suitable for exercising while sitting or standing
  • Compact design with adjustable angle pedals
  • Large roller blade wheels
  • Digital monitor
  • Tension dial
  • Top and front handle

Best Bluetooth Under Desk Elliptical: Cubii Pro Under Desk Elliptical

Best Bluetooth Under Desk Elliptical
Buy Now
Cubii Pro Under Desk Elliptical

Under desk elliptical by Cubii Pro features Bluetooth tracking that enables you to sync steps, distance, and calories burnt with iPhone and Android cellphones and reach your workout goals more easily.

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$349.00 USD

Cubii Pro Under Desk Elliptical is designed with ultra-smooth gearing, which makes it ideal for exercising at home or at the office without worrying about putting too much pressure on your joints. This elliptical trainer is intended to be used while sitting only, and it features a low step pattern that’s easy to use under low desks. What’s particularly beneficial about this elliptical is that it allows you to sync your progress in terms of distance and calories with iPhone and Android cellphones so that you can set and achieve your workout goals in a more efficient and organized manner. It also allows you to sync your workout sessions with apps like FitBit and Apple HealthKit.

This elliptical trainer features 8 resistance levels that enable you to adjust the intensity of exercising. The customers say that it’s quite heavy, but very easy to put together, it produces great results without stressing the joints, and that it’s almost silent while in use. It’s available at the price of $350.

Cubii Pro Under Desk Elliptical Key Features:

  • Bluetooth tracking
  • Ergonomic design
  • Low step pattern
  • 8 resistance levels
  • Quiet operation
  • Low-impact exercise

Who Should Buy an Under Desk Elliptical

Anyone who sits for long hours at their office or is unable to go to the gym regularly can benefit immensely from an under desk elliptical trainer. It’s also helpful for anyone who wants to feel active and productive even while sitting at home and watching TV. Elliptical trainers provide low-impact exercise that doesn’t require sweating out and that doesn’t put a lot of pressure on joints, which is ideal for people with injuries or mobility issues as it keeps the legs active and speeds up the recovery process. An under desk elliptical can be a useful part of your workout routine and it works great for users of all fitness levels. You can customize your workout sessions and choose the intensity of it according to your personal preferences.

Staying physically active is a challenge for many, but a necessary thing for maintaining a healthy body. However, the issue isn’t only in managing to exercise regularly, but also reducing the time we spend sitting. According to a report published in the Annals of Internal Medicine in 2015, spending large amounts of time sitting, even among those who exercise regularly, leads to higher rates of hospitalization, heart disease, cancer, and even early death. Therefore, it’s not only important to go for regular workouts, it’s also essential to reduce the time you spend sedentary. Under desk ellipticals can be extremely beneficial when it comes to staying active while sitting and they are convenient and versatile, so they can be used by anyone.

Top Pick
Buy Now
Stamina In-Motion Elliptical Trainer

Elliptical trainer by Stamina helps you exercise lower-body muscles and improve your cardiovascular health, all in a joint-friendly manner.

buy now
$88.82 USD

Important Features to Consider

A good under desk elliptical should do several things well. Here’s what to consider when purchasing an under desk elliptical trainer:

  • Performance. The mechanism, the features, and additional options of an elliptical trainer will determine the experience you get while using it. It’s important that an under desk elliptical has a smooth pedal motion and that it can be adjusted in angle and height. You should think about whether you want to use an elliptical only while sitting or you want to use it while standing as well. Under desk ellipticals that allow for stand up workout in addition to the one done while sitting have large pedals and a stable base to ensure safety while you’re on your feet. Also, you should consider the tension dials as they determine the resistance of the workout sessions and make the turning of the pedals easier or more challenging. Many under desk ellipticals have a foot shifter that enables easier adjustment of the intensity of exercising.
  • Pedals. It goes without saying that the pedals are an essential part of an elliptical trainer, so you should consider the size and shape of them, as well as their ability to go forward and reverse. It’s important the pedals fit your feet perfectly in order for you to be able to use the machine.
  • Sturdiness. Quality of an under desk elliptical is extremely important as you certainly don’t want a product that’s poorly built. Take a look at the materials used in construction of the product. Many under desk elliptical trainers feature a steel construction, which ensures sturdiness and durability.
  • Weight. A good under desk elliptical shouldn’t be too heavy as you’re likely to move it around frequently. However, it also shouldn’t be too light as it needs to provide the users with enough stability. Most under desk elliptical trainers usually weigh from 15 to 25 pounds.
  • Portability. If you plan on carrying your under desk elliptical with you frequently, you will need a trainer that is compact and portable. Many under desk ellipticals have top handles to enable you to pick it up and carry it easily. Also, many of them can be folded.
  • Stability. A good under desk elliptical should be stable and safe to use. They often include non-slip mats and wheel-stoppers to prevent your chair from moving while you work out.
  • Quietness. It’s very important for an under desk elliptical to provide a quiet operation, especially if you share the office with your colleagues. Many ellipticals come with a lubricant that will help you get rid of squeaky noises in case they appear.
  • Connectivity. Some under desk ellipticals have Bluetooth, which enables you to sync your data with your phone or connect with some fitness app to track your progress more easily.

Frequently Asked Questions

What is an under desk elliptical and how does it work?

An under desk elliptical is a machine that’s designed to engage the body in physical exercise by pedaling while sitting down. It’s placed under a desk and you can adjust the height and angle to fit your posture in the most comfortable way for you. This device utilizes magnetic resistance to help you accomplish your fitness goals. It simulates the act of climbing stairs without putting too much pressure on your joints. Using an under desk elliptical provides lower-body exercise, improves circulation and heart function, and can help burn calories and lose weight.

How many calories can you burn with a desk elliptical?

The number of calories you can burn depends on several factors, including your weight, fitness level, and your chosen intensity of training. According to the American Council on Exercise, a 160-pound person can burn up to 290 calories cycling at 5.5 mph. Most under desk ellipticals show you the rough number of calories burnt while you’re exercising, and you can rely on that reading.

Can you lose weight with an under desk elliptical?

It may not be as efficient as going to the gym regularly, but using an under desk elliptical does engage muscles in physical exercise and helps burn calories, so consequently, it can help lose body weight.

Should you do the elliptical every day?

There are no strict rules on how often you should use an elliptical trainer, you can set up your own routine. However, the American College of Sports Medicine states that performing cardiovascular exercise 3 to 5 days per week provides the best results in terms of cardiovascular fitness and weight loss. You can work out more or less than that, depending on your own preferences and workout goals.

Other Under Desk Ellipticals We Reviewed

Top Pick
Buy Now
Stamina In-Motion Elliptical Trainer

Elliptical trainer by Stamina helps you exercise lower-body muscles and improve your cardiovascular health, all in a joint-friendly manner.

buy now
$88.82 USD

We looked at 20 other under desk ellipticals. Even though they didn’t make our top 5 best under desk elliptical trainers, they’re the best of the rest and and each is still a great option for you. The information you’ll need to compare each one is included with the listing.

Under Desk/Stand Up Ellipticals

AOMAS Mini Stepper

Aomas Mini Stepper

Elliptical trainer by AOMAS features Bluetooth tracking and it enables you to sync your data with Free FitShow APP available on iOS/Android. It has large, textured pedals, 8 resistance levels, and a digital monitor.

Key Features:

  • Bluetooth tracking
  • 8 resistance levels
  • Non-slip pedals
  • Digital monitor
  • Removable resistance bands

Cost: $200

Bionic Body Under-Desk Elliptical

Bionic Body Under Desk Elliptical

Elliptical trainer by Bionic Body has a compact and versatile design that allows you to train while sitting or standing. It also has non-slip pedals and adjustable resistance lever.

Key Features:

  • Adjustable resistance
  • Non-slip pedals
  • Resistance bands
  • Digital monitor

Cost: $140

IDEER LIFE Under Desk & Stand Up Exercise Bike

IDEER LIFE Under Desk&Stand Up Exercise Bike

This elliptical can be used while sitting or standing and it’s designed with multiple resistance levels and non-slip, textured pedals.

Key Features:

  • Can be used while sitting or standing
  • Wide base
  • Steel frame
  • Multiple resistance levels
  • LCD display monitor with 5 functions
  • Non-slip pedals

Cost: $100

Serene Life Elliptical Twister Stepper

Serene Life Elliptical Twister Stepper

Elliptical by Serene Life features convenient large-sized foot rest for any feet size and a twist, wing-style steps for a complete leg and body workout.

Key Features:

  • Step-on operation
  • Twist wing-style steps
  • Large-sized foot rest
  • Digital LCD monitor
  • Battery-operated reinforced steel

Cost: $50

Stamina Inmotion Compact Strider

Stamina Inmotion Compact Strider

This elliptical trainer provides lower-body workout in a non-distracting way. It features a fitness monitor that keeps track of distance, adjustable tension, and a compact design.

Key Features:

  • Compact design
  • Adjustable tension
  • Fitness monitor
  • Large, non-slip pedals
  • Carrying handle
  • Steel construction
  • Available with or without cords

Cost: $80

Under Desk Elliptical Steppers

Cubii Jr: Desk Elliptical

Cubii Jr: Desk Elliptical

Elliptical by Cubii features compact, ergonomic design with 8 resistance levels and a built-in display monitor. It provides smooth and quiet operation.

Key Features:

  • Compact, ergonomic design
  • 8 resistance levels
  • Built-in display monitor tracks real time, calories, RPM, strides and distance

Cost: $250

KUOKEL Title Mini Stepper

KUOKEL Title Mini Stepper

This elliptical features comfortable foot pedals made of ABS material with embossment on the surface to prevent slipping. It includes 2 resistance bands for stretching your arms.

Key Features:

  • Comfortable foot pedals made of ABS and anti-slip
  • Anti-skid base
  • Digital monitor
  • 2 resistance bands

Cost: $74

Loctek FP1 Exercise Stepper

Loctek FP1 Exercise Stepper

This elliptical machine features twist action, steel construction, and non-slip footplates. It also has a sturdy base and a digital monitor.

Key Features:

  • Twist action
  • Steel construction
  • Non-slip footplates
  • Sturdy base
  • Digital monitor

Cost: $60

Sunny Health & Fitness Twist Stepper

Sunny Health & Fitness Twist Stepper

Elliptical trainer by Sunny Health & Fitness has an adjustment knob to switch up the step motion height. It also comes with attached resistant bands for upper-body workout.

Key Features:

  • Twist action
  • Adjustment knob to switch up the step motion height
  • Removable resistant bands for upper-body workout
  • Steel construction
  • Slip-resistant foot plates
  • Digital monitor

Cost: $55

Fully Assembled Under Desk Ellipticals

ANCHEER Desk Elliptical

ANCHEER Desk Elliptical

Elliptical trainer by ANCHEER provides full workout and can be used for arms or legs. It has 5 speed levels, a built-in monitor, and non-slip pedals.

Key Features:

  • 5 speed levels
  • Easy-to-operate remote
  • LCD monitor
  • Textured pedals
  • Forward or reverse motion
  • 1-year warranty

Cost: $170

Sunny Health and Fitness Adjustable Twist Stepper

Sunny Health and Fitness Adjustable Twist Stepper

This pink elliptical features twist action that moves you up and down and side to side, which helps tone lower-body muscles. It has an adjustment knob that adjusts the step motion height and large, slip-resistant platforms.

Key Features:

  • Twist action
  • Adjustment knob for step motion height
  • Steel construction
  • Non-slip platforms
  • LCD monitor

Cost: $55

Sunny Health & Fitness EZ Stride Motorized Auto Assisted Under Desk Elliptical

Sunny Health & Fitness EZ Stride Motorized Auto Assisted Under Desk Elliptical

This elliptical trainer features automatic and manual mode, the former having 3 speeds and the latter having 3 resistance levels. It has an automatic shut-off timer that activates when the elliptical isn’t used over 30 minutes.

Key Features:

  • Automatic and manual mode
  • Auto mode has 3 speeds
  • Manual mode has 3 resistance levels
  • Automatic shut-off timer
  • Forward or reverse pedaling
  • Non-slip pedals
  • Carrying handle
  • Non-slip floor mat included

Cost: $145

Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical

Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical

This under-desk elliptical features compact size and 8 resistance levels. It has a carrying handle for easy transportation.

Key Features:

  • 8 levels of resistance
  • Textured pedals
  • 7-inch stride length
  • Digital monitor
  • Carrying handle

Cost: $139

Under Desk Exercise Bikes

DeskCycle Under Desk Exercise Bike

DeskCycle Under Desk Exercise Bike

Exercise bike by DeskCycle features a 10-inch pedal height which makes it suitable for desks as low as 27 inches. It has 8 resistance levels, large pedals with adjustable Velcro straps, and a display stand for your desk.

Key Features:

  • 10-inch pedal height
  • 8 resistance levels
  • Large pedals with adjustable Velcro straps
  • Display stand for desk
  • Free optional online web app to track your progress

Cost: $400

FitDesk Under Desk Exercise Bike

FitDesk Under Desk Cycle and Exercise Bike

Exercise bike by FitDesk has pedal height of 9.75 inches, which means it can be used under desk as low as 26 inches. It also has 8 resistance levels and a foot shifter for hands-free operation.

Key Features:

  • Pedal height of 9.75 inches
  • 8 resistance levels
  • Foot shifter
  • Display meter

Cost: $140

MagneTrainer Mini Exercise Bike

MagneTrainer-ER Mini Exercise Bike

This exercise bike features wide base and sturdy steel frame. It has a wide-range resistance, adjustable Velcro straps and electronic monitor. It can be be used for arms or legs.

Key Features:

  • 5-rotation resistance dial
  • Steel frame
  • Adjustable Velcro straps
  • Molded pedals
  • LCD display
  • 1-year warranty
  • 30-day money-back guarantee

Cost: $146

Stamina InStride Cycle XL

Stamina 15-0120 InStride Cycle XL

Exercise bike by Stamina features sturdy rubber straps that can be used for feet or hands. It has an adjustable tension knob, and textured, non-slip pedals.

Key Features:

  • Sturdy rubber straps
  • Textured pedals
  • Adjustable tension knob
  • Digital monitor
  • Non-slip rubber feet
  • Measures 19 x 12.25 x 15.25 inches

Cost: $38

Sunny Health & Fitness Magnetic Mini Exercise Bike

Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike

This exercise bike features pedals that can be used for feet or hands. It also has 8 resistance levels and LCD monitor. It supports users up to 220 pounds.

Key Features:

  • Safety pedal straps
  • 8 resistance levels
  • LCD monitor
  • Carrying handle
  • Supports users up to 220 pounds

Cost: $90

TODO Pedal Exerciser

TODO Pedal Exerciser

Exercise bike by TODO features steel construction, compact design, and adjustable resistance. Each pedal has a non-slip surface with molded finger grips and adjustable toe loops for added comfort and safety.

Key Features:

  • Adjustable resistance
  • Steel construction
  • Non-slip pedals with molded finger grips and adjustable toe loops
  • LCD monitor
  • Anti-scratch rubber feet

Cost: $47

Vaunn Medical Pedal Exerciser

Vaunn Medical Pedal Exerciser

Pedal exerciser by Vaunn comes fully assembled and it can be used for arms and legs alike. It features triple-layered chrome construction, non-slip, ribbed rubber platform, and non-skid feet for stability and safety.

Key Features:

  • Triple-layered chrome construction
  • Adjustable tension
  • Non-slip, ribbed rubber platform
  • Non-skid feet
  • Adjustable straps
  • Fully assembled
  • Lifetime warranty

Cost: $30

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