Woman measuring waist

As a Nutritionist, I’m not a big fan of the mainstream meaning of the word “diet.” It all-too-often implies subjecting your body and mind to a period of short term deprivation in order to reach a goal. Sadly, that goal is sometimes unattainable or even unhealthy such as an unrealistic weight goal or amount of… Read More

Woman with smooth skin

If you’ve had the experience of feeling like a stranger in your own skin, you share this emotional and physical struggle with many people. Statistics show that skin conditions are becoming increasingly common, and perioral dermatitis (PD) is one of various skin ailments more and more people struggle with. Perioral means “around the mouth” and… Read More

Woman with muscle pain on leg

There’s nothing better than the glow, pride and body confidence that comes after a great workout. However, it’s important to take the time for proper recovery and care to safely transition your muscles and joints out of exercise, and prevent overly sore muscles. In this article, we explain the best strategies to warm-up and cool-down… Read More

Woman exercising hips

Modern-day living gives your hip flexors quite a beating. These key muscles are responsible for lifting your knees towards your body and allowing bend at the waist, and are notoriously in need of some extra love, strengthening and stretching. Given the increasing time so many people spend seated at their desks, in cars and elsewhere,… Read More

Woman Exercising Outdoors

If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More