Woman with smooth skin

If you’ve had the experience of simply not feeling comfortable in your own skin, you share this physical, mental and emotional struggle with many people. Skin conditions are on the rise, and perioral dermatitis (PD) is one of many common skin ailments people are struggling with. Perioral means “around the mouth” and this condition refers… Read More

Woman with muscle pain on leg

There’s nothing better than the glow, pride and body confidence that comes after a great workout. However, it’s important to take the time for proper recovery and care to safely transition your muscles and joints out of exercise, and prevent overly sore muscles. In this article, we explain the best strategies to warm-up and cool-down… Read More

Woman exercising hips

Modern-day living gives your hip flexors quite a beating. These key muscles are responsible for lifting your knees towards your body and allowing bend at the waist, and are notoriously in need of some extra love, strengthening and stretching. Given the increasing time so many people spend seated at their desks, in cars and elsewhere,… Read More

Woman Exercising Outdoors

If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More