While 40 might just be the new 30 in today’s modern world, it’s a physiological fact that your metabolism begins to slow down into your 30’s, and definitely after you turn 40. In your younger years, the diet and lifestyle that allowed you to stay lean might be packing on the pounds. Don’t worry, there… Read More
In conventional Western medicine, high blood pressure is typically lowered with medication. While this is certainly called for at times, there are many diet and lifestyle supports you might consider first before turning to meds, and the often unpleasant side effects that come with them. High blood pressure-also referred to as hypertension-is definitely cause for… Read More
Running is the exercise of choice for a lot of people, and for good reason. It’s easy to do just about anywhere, free, gets the heart rate up and motivates you to spend time outdoors. While running is a great sport to get into, it can take a toll on the body if certain precautions… Read More
The thigh gap: many women want it, and very few have it. First of all, keep in mind that a thigh gap has a lot to do with your bone structure, and no exercise in the world can change that. If your hips are wide you’re more likely to achieve a thigh gap, versus if… Read More
In my work with clients, I often hear people talking about how their metabolism is slow, or even broken. If this idea sounds familiar to you, read on to learn more about what metabolism is and how to reset it. What is Metabolism, Exactly? This is a word that’s thrown around quite a bit, but… Read More
Belly fat is an arch enemy for men and women alike. It tends to get worse with age, under stress, with a diet high in processed foods and a sedentary lifestyle. The good news is there are many effective strategies for achieving the tight tummy you’ve always wanted, and some of them might surprise you…. Read More
Statistics show that the average American spends a minimum of 6.5 hours per day seated, and this number is very likely on the rise. In an ideal world, we’d spend closer to three hours or less in a seated position, but this is easier said than done in today’s modern world. While it should be… Read More
Brain fog is an all-too familiar feeling for many people, so familiar that you might have started to believe it’s a normal way to live. While it might feel discouraging to hear that living with brain fog is not normal, the good news is that it’s also not necessary. There are natural, effective and nourishing… Read More
Getting healthy and meeting your weight loss goals is fantastic, but sometimes can result in an excess of loose skin, which is not so great. For some, loose skin might just be an aesthetic annoyance, but for others it can be a real factor in low self esteem and anxiety. Common causes of loose skin… Read More
In an ideal world, exercise and overall fitness will be a priority throughout life. Movement and physical activity is important throughout all stages, but for those over 70 there are certain elements that become of even greater importance. While those who led an active life in earlier years will usually have an easier time incorporating… Read More
As a Nutritionist, I’m not a big fan of the mainstream meaning of the word “diet.” It all-too-often implies subjecting your body and mind to a period of short term deprivation in order to reach a goal. Sadly, that goal is sometimes unattainable or even unhealthy such as an unrealistic weight goal or amount of… Read More
Carbohydrates are a macronutrient shrouded in confusion these days. With so much talk about diet trends like Keto, Paleo, the Carnivore diet and others that tout a low-carb approach, many people are left feeling like carbs are evil. The truth is that every macronutrient (protein, fat and carbohydrates) are essential to human health, you just… Read More
If you’ve had the experience of feeling like a stranger in your own skin, you share this emotional and physical struggle with many people. Statistics show that skin conditions are becoming increasingly common, and perioral dermatitis (PD) is one of various skin ailments more and more people struggle with. Perioral means “around the mouth” and… Read More
The revered bubble butt, many women want it and few have it. While first and foremost I encourage and support you to love your beautiful body just as it is while nourishing it with healthy foods and the right amount of physical activity for your distinct needs, I also understand that every women wants to… Read More
Over 2,000 years ago, Hippocrates – the Father of modern medicine – keenly observed that “all disease begins in the gut.” Thousands of years later we are continuing to uncover the wisdom behind these words as seemingly endless connections between healthy digestion and overall health and disease prevention and treatment are linked. The truth is… Read More
Lower back fat is one of the most common problem zones, and needless to say, nobody wants love handles. Interestingly, lower back fat tends to be more common in women who naturally hold more fat around their hips and thighs, but can sometimes also be a sign of excess visceral fat in both men and… Read More
Cellulite is the bane of many women’s existence, but it doesn’t have to be. Aside from the foundational truth that you are beautiful and perfect exactly as you are, it’s also so important to understand not only what cellulite is, but where it comes from. Believe it or not, cellulite has a lot to do… Read More
There’s nothing better than the glow, pride and body confidence that comes after a great workout. However, it’s important to take the time for proper recovery and care to safely transition your muscles and joints out of exercise, and prevent overly sore muscles. In this article, we explain the best strategies to warm-up and cool-down… Read More
Modern-day living gives your hip flexors quite a beating. These key muscles are responsible for lifting your knees towards your body and allowing bend at the waist, and are notoriously in need of some extra love, strengthening and stretching. Given the increasing time so many people spend seated at their desks, in cars and elsewhere,… Read More
If you’re wondering how to quickly and easily burn more calories throughout your day, you certainly aren’t alone. Calories are actually quite a confusing and controversial topic in the world of nutrition, and it can be hard to decide what strategy is best for you. To count or not to count calories? Quality over quantity,… Read More
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